Kiyo's corner

WEEK 3 WORKOUT ROUTINE
WEEK 3 WORKOUT ROUTINE
Train the Body. Sharpen the Mind. Week 3 Focus: Build Endurance, Increase Work Capacity, and Improve Consistency Motivational Message:"Discipline is choosing what you want most over what you want now." Monday... Read more...
WEEK 2: WORKOUT TIPS OF THE WEEK
WEEK 2: WORKOUT TIPS OF THE WEEK
KIYO’S KORNER — WEEK 2 WORKOUT TIPS OF THE WEEK RISE • TRAIN • CONQUER WEEK 2 FOCUS: BUILDING CONSISTENCY Great athletes are not built in one day.They are built... Read more...
WEEK 01: FOUNDATION TRAINING (Beginner Routine)
WEEK 01: FOUNDATION TRAINING (Beginner Routine)
KIYO KORNER Train the Body. Sharpen the Mind. WEEK 01: FOUNDATION TRAINING (Beginner Routine) Objective: Build a strong base. Establish consistency. Learn how to move with control and purpose. Before... Read more...