Week 15 - Strength Training

Strength is not built in one workout. It is built through disciplined reps, proper form, and consistency.

This week, focus on the basics:

• Squats — 3 sets of 10–12

• Push-ups or chest press — 3 sets of 8–12

• Rows — 3 sets of 10–12

• Lunges — 3 sets of 10 each leg

• Plank — 3 rounds of 30–45 seconds

Choose a weight that challenges you while allowing you to maintain good form. Rest 60–90 seconds between sets, stay hydrated, and focus on progress—not perfection.

Start where you are. Build from there.

BUILD STRENGTH. MOVE WITH PURPOSE.

RISE • TRAIN • CONQUER

NO DISTRACTIONS. JUST RESULTS.