KIYO’S KORNER - WEEK 23
THE 5 BENEFITS OF USING RESISTANCE BANDS
SIMPLE MOVES. REAL RESULTS.
The 5 Benefits of Using Resistance Bands
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BUILDS STRENGTH
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IMPROVES MOBILITY
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SUPPORTS JOINT HEALTH
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TRAIN ANYWHERE
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PERFECT FOR ALL FITNESS LEVELS
1. BANDED SQUATS
TARGETS: GLUTES, QUADS, HIPS
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Place band above your knees.
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Feet shoulder-width apart.
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Sit back and down, keep tension on the band.
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Push through your heels to stand.
2. LATERAL BAND WALKS
TARGETS: GLUTES, HIPS, STABILITY
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Place band above your knees or around your ankles.
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Keep knees slightly bent.
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Take controlled steps to the side.
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Maintain tension and good form.
3. BANDED GLUTE BRIDGES
TARGETS: GLUTES, CORE, HIPS
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Lie on your back, knees bent.
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Band above your knees.
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Squeeze your glutes and lift your hips.
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Lower slowly without arching your back.
4. SEATED BAND ROWS
TARGETS: UPPER BACK, LATS, BICEPS
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Sit with legs extended or slightly bent.
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Loop band around your feet.
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Pull elbows back and squeeze shoulder blades.
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Return slowly with control.
5. STANDING BICEPS CURLS
TARGETS: BICEPS, FOREARMS
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Stand on the band, feet shoulder-width.
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Keep elbows close to your sides.
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Curl upward without swinging.
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Lower slowly with control.
KIYO ATHLETICS RESISTANCE BANDS
TRAIN ANYWHERE. GET STRONGER EVERY DAY.
Resistance Band Levels:
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5–15 LBS
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15–35 LBS
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25–65 LBS
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40–90 LBS
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50–125 LBS
RISE • TRAIN • CONQUER
NO DISTRACTIONS. JUST RESULTS.