https://kiyoathletics.com/blogs/news/week-01-foundation-training-beginner-routine 2026-04-30T00:52:24-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/Gemini_Generated_Image_vpveiavpveiavpve.png?v=1777528344 WEEK 01: FOUNDATION TRAINING (Beginner Routine) https://kiyoathletics.com/blogs/news/workout-tips-of-the-week 2026-05-29T02:50:49-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/ChatGPT_Image_Feb_18_2026_02_20_06_PM.png?v=1780041049 WEEK 2: WORKOUT TIPS OF THE WEEK https://kiyoathletics.com/blogs/news/week-3-workout-routine 2026-06-10T06:50:40-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/ff0793fe-b6b2-475f-8290-7b0e3351b5b5.png?v=1781092240 WEEK 3 WORKOUT ROUTINE https://kiyoathletics.com/blogs/news/week-4-5-day-workout-routine 2026-06-16T00:57:52-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/babaa8d6-49d6-46ea-8a30-466ee23c4336.png?v=1781589472 Week 4: 5-Day Workout Routine https://kiyoathletics.com/blogs/news/week-5-strength-through-consistency 2026-06-23T05:32:21-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/67670e17-0e2d-42a6-8d7e-b40167e2fe04.png?v=1782210741 WEEK 5 : Strength Through Consistency https://kiyoathletics.com/blogs/press-media/kiyo-athletics-featured-on-openpr-for-redefining-youth-sports-building-confidence 2026-06-24T01:33:34-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/Open-PR-Logo.png?v=1782282814 Kiyo Athletics on openPR: Elevating Youth Sports & Confidence https://kiyoathletics.com/blogs/news/week-6-build-strength-improve-endurance-stay-consistent 2026-06-30T05:40:25-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/d9817d54-6c75-4c12-9f26-83fe56de0add.png?v=1782816025 WEEK 6: Build Strength. Improve Endurance. Stay Consistent. https://kiyoathletics.com/blogs/press-media/owen-barnes-featured-by-ab-newswire-redefining-youth-athletic-preparation 2026-07-03T07:53:11-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/3_80a103bd-887d-433f-ba8c-6474f47a47fe.png?v=1783083191 Kiyo Athletics Featured in The Chronicle Journal https://kiyoathletics.com/blogs/press-media/kiyo-athletics-featured-by-ab-newswire-championing-youth-athletic-preparation-confidence 2026-07-03T07:54:14-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/2_0bf4a5dc-11fd-4d44-8e69-dea7db7e5399.png?v=1783083254 WRAL News Highlights Kiyo Athletics' Mission to Support Young Athletes https://kiyoathletics.com/blogs/press-media/kiyo-athletics-featured-by-ab-newswire-championing-youth-athletic-preparation-confidence-1 2026-07-03T07:55:13-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/5_0665be79-d99e-448a-a473-e9ce15d7d291.png?v=1783083313 The Pilot News Showcases Kiyo Athletics' Athlete-First Approach https://kiyoathletics.com/blogs/press-media/times-record-features-kiyo-athletics-vision-for-youth-sports 2026-07-03T07:56:28-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/1.png?v=1783083388 Times Record Features Kiyo Athletics' Vision for Youth Sports https://kiyoathletics.com/blogs/press-media/kiyo-athletics-recognized-by-the-daily-press 2026-07-03T07:57:58-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/4.png?v=1783083478 Kiyo Athletics Recognized by The Daily Press https://kiyoathletics.com/blogs/news/week-7-consistency-beats-perfection 2026-07-20T00:20:52-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/50686c1d-c225-4a44-8064-4673e2fc8a22_58db0b38-98b1-4d47-bdba-658684842fd1.png?v=1784524852 WEEK 7 : Consistency Beats Perfection https://kiyoathletics.com/blogs/news/week-8-recovery-is-part-of-the-training 2026-07-13T00:35:10-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/f08b375f-4cac-4eb1-a242-820ae901885a.png?v=1783920910 WEEK 8 : Recovery Is Part of the Training https://kiyoathletics.com/blogs/news/week-9-youre-one-step-closer-today-than-yesterday 2026-07-20T00:24:02-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/6fa18f7a-7854-4e4c-b64e-9276639c95d2_66baaa27-30c0-4831-8c92-77277e27898a.png?v=1784525042 WEEK 9 : You're One Step Closer Today Than Yesterday https://kiyoathletics.com/blogs/news/week-10-workout-recovery-tips 2026-07-28T03:56:09-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/914ef5c5-f08a-4a3f-a39c-b5b953045893.png?v=1785228969 WEEK 10 : Workout & Recovery Tips https://kiyoathletics.com/blogs/news/week-11-stay-the-course 2026-08-06T04:23:09-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/ChatGPT_Image_Aug_6_2026_02_48_02_PM_d6fa3c82-04ed-4185-8040-eb3e764ac65d.png?v=1786008189 WEEK 11 : Stay The Course https://kiyoathletics.com/blogs/news/week-12-progress-does-not-always-make-noise 2026-08-10T00:11:02-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/5f42d3e9-19f6-46a3-a75a-c9bd182ff247_c818adac-2bca-458e-8bf9-10feb3627127.png?v=1786338662 WEEK 12 - Progress does not always make noise https://kiyoathletics.com/blogs/news/week-13-show-up-for-the-person-you-re-becoming 2026-08-17T03:10:11-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/3dd8481f-0a29-4048-a5dd-da0f69880430_1.png?v=1786954211 WEEK 13 - Show Up For The Person You’re Becoming https://kiyoathletics.com/blogs/news/week-14-talent-may-get-attention-but-discipline-builds-results 2026-08-24T05:19:32-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/1c4b37c9-eb8d-4ac1-884c-68c03746fae4.png?v=1787566772 WEEK 14 - Talent may get attention, but discipline builds results https://kiyoathletics.com/blogs/news/kiyo-s-korner-week-15-strength-training 2026-09-09T03:18:48-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/51ba619c-751c-4ed4-8d21-33855661f4bb_7150d176-64d6-451f-ab31-3a1e50ce4549.png?v=1788941928 WEEK 15 - Strength Training https://kiyoathletics.com/blogs/news/week-16-the-kiyo-difference-no-distractions-just-results 2026-09-09T03:22:07-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/3ffd553b-2ea8-409d-8754-13afb313fb15_22fb4d0b-d80c-41fc-9c27-152abee18470.png?v=1788942127 WEEK 16 - The Kiyo Difference : No Distractions. Just Results. https://kiyoathletics.com/blogs/news/week-17-the-power-of-a-focused-mindset 2026-09-15T01:32:38-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/408d3fbc-6a2c-4b8f-8430-415e8ebe6ec2.png?v=1789453958 WEEK 17 - The Power Of A Focused Mindset https://kiyoathletics.com/blogs/news/week-18-the-kiyo-difference-no-distractions-just-results 2026-09-21T01:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/25ccbac6-ad22-45f7-9290-5bf8b62afca7.png?v=1789971909 WEEK 18 - The Kiyo Difference : No Distractions. Just Results. https://kiyoathletics.com/blogs/news/week-19-rest-nutrition-part-of-the-work 2026-09-30T04:18:46-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/1ba44216-f681-4b87-9ef7-cdf0ebd82fb3.png?v=1790759926 WEEK 19 - Rest + Nutrition : Part Of The Work https://kiyoathletics.com/blogs/news/week-20-building-better-habits-for-a-stronger-you 2026-10-05T01:22:58-05:00 weekly https://cdn.shopify.com/s/files/1/0658/1311/9019/articles/e7f5f56c-5a10-4e17-baac-ea26ad1ab578.png?v=1791181378 WEEK 20 - Building Better Habits For A Stronger You